Have you ever known you just HAD to do something or make a decision about something, but were unsure or scared how to proceed?

So, let's talk about fear. First, how is it defined? Well, fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to...

Why you need a morning routine and what are 5 things you can do first thing to set yourself up for a productive day.

How to stay on track when starting a new goal? Two strategies: 1. treat every day like a Monday and 2. change what you identify with

A few weeks ago, I decided I needed to make a greater impact in the world around me. Because working in corporate had become increasingly unfulfilling, I felt called to the plunge and spread my wings to follow my passion of being a coach. That would enable me to have...

So you've made a big life change OR you want to change your life one one way or another... Now what do you do?

That's the question I was faced with after I left my job and the corporate environment, following a 30 year career. Even though I knew it was the right decision and I knew what I wanted...

I did something last week that I never thought I would ever do in my lifetime. I walked away from my job. I actually retired from corporate at 51 to pursue my dream of Coaching full-time!! 

About 10 years ago, I divorced my ex-husband. Through this, I became involved in Personal Development....

A quick definition of High Performance and how it feels to be living from your best self everyday, along with topline correlations of High Performance with different aspects of life.

My take on what coaching is all about; what I do and do not do.

We all have a purpose to fulfill in life and being coach is it for me. If you're interested to read my point of view on what experiences are valuable for coaches, you can do so here.

A little bit of my history, transitioning from Corporate to Coaching, my first few days and a BIG thank you!

When something unexpected comes into our lives, like the recent Coronavirus, our lives can get turned completely upside down. In this case, thousands of people find themselves having to deal with a grossly underestimated health crisis. Millions more are finding themselves out of a job. Families...

What a couple of weeks these have been! It’s hard to get away from the noise, fear and anxiety around the Coronavirus. Much of what we see and hear has to do with the pandemic and it can lead to feelings of anxiety and fear. These feelings come up when we focus on the things we cannot...

We all hear a lot about setting goals for ourselves, so that we may meet and/or exceed them and keep moving forward to great achievements in our lives. Setting a goal for yourself is very much like driving to a location you’ve never been before. You set the destination on your GPS and...