Are you feeling stuck? Do you feel like you're not living up to your potential? It might be your limiting beliefs holding you back. Do you know what they are? Do you believe that you're not good enough, or smart enough, or pretty enough? If so, it's time stop letting your beliefs hold you back...

Toxic people. There's no doubt they are everywhere. You might have one in your family, at work, or even as a friend. Toxic people are energy vampires who drain you emotionally and leave you feeling exhausted. They are often negative, critical, and judgmental. And worst of all, they can be...

I was reminiscing about my days in corporate recently and I remembered something that happened years ago. It was late in the day or early evening, and I was still plugging away because I had a big presentation coming up in a few days Sitting in the office next to me was my teammate who was doing...

Have you heard of Pieter Mondrian? He was a Dutch painter whose creativity and artwork evolved drastically after WWI. He went from painting trees and landscapes to using bold colors and structure in his art. I’m sure you’ve seen some of this later works. Here’s an example:

Now,...

I woke up again in a cold sweat with my heart beating out of my chest. It was happening increasingly often. But the worst part was not being able to go back to sleep. That was my life for many years! And then, my stepdaughter came to live with us. She was plagued by several issues which meant...

We all know what it feels like to be stuck in a rut. You're going through the motions day after day, but you can't help feeling like there's more to life than this. That's where I was 2020, the year before leaving my 9-5. Some of it was COVID related, some of it was family stress related. I felt...

"Ugh... I just don't have it in me..."
"Ugh... I just don't feel like it..."
"Ugh… I just don’t care…”

Do you find yourself saying that more often in the last few months? I have days when it seems to be all I say to myself and other days where it's not even a blip on the...

We are all born dreamers. When we're children, we marvel at the world. We have tea parties with imaginary friends, we role play and imagine ourselves as police(wo)men, doctors, actresses or fire marshals. Growing up, we pay attention to everything we see and hear. And that's one way our beliefs...

“I can’t believe it’s already noon!”

I said these exact words, not more than 10 minutes ago, as I started emptying the dishwasher. This was after I took the time to clean the rest of the kitchen, start the laundry, clear out some of my inbox, check out what was going on,...

“What the heck was that all about…?”

That’s the question I asked myself when a friend I was spending time with said something that triggered me. I couldn't figure out why it was happening, but I knew I didn’t like the feeling. My friend is a very nice person, and my...

“What the heck do I do now…?”

That’s the question I asked myself the day after I walked away from my 9-5. I had made the decision to leave a 30-year corporate career to follow a passion. I woke up without an alarm for the first time in a long time, feeling excited and at...

I hope you all are having a great start to your week! Today, I want to start with a question: when was the last time you celebrated a win? If you can’t remember, then it’s been  too long! Did you know that when we celebrate our wins, we're more likely to achieve even more...