It's hard for many women to think of progress in terms other than perfection. We're constantly striving for the perfect life: perfect body, perfect job, perfect kids. We’re told that we need to be the best, and if we don't measure up, we're worthless. This mentality has been drilled into us...

I belong to an awesome local networking group for women. They were going to host a function and planned on handing out some goodie bags. I promised them I would have something to include and had the idea to offer a certificate for a free coaching session. To make good on that promise, I needed...

Have you ever heard people say “Honor the Struggle”? Over the last few years, I have heard it many times and I have been thinking about it quite a lot lately as I continue on my journey of entrepreneurship. 

Honoring the struggle encapsulates a couple of things. 1....

Have you ever known you just HAD to do something or make a decision about something, but were unsure or scared how to proceed?

So, let's talk about fear. First, how is it defined? Well, fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to...

Why you need a morning routine and what are 5 things you can do first thing to set yourself up for a productive day.

How to stay on track when starting a new goal? Two strategies: 1. treat every day like a Monday and 2. change what you identify with

A few weeks ago, I decided I needed to make a greater impact in the world around me. Because working in corporate had become increasingly unfulfilling, I felt called to the plunge and spread my wings to follow my passion of being a coach. That would enable me to have...

So you've made a big life change OR you want to change your life one one way or another... Now what do you do?

That's the question I was faced with after I left my job and the corporate environment, following a 30 year career. Even though I knew it was the right decision and I knew what I wanted...

I did something last week that I never thought I would ever do in my lifetime. I walked away from my job. I actually retired from corporate at 51 to pursue my dream of Coaching full-time!! 

About 10 years ago, I divorced my ex-husband. Through this, I became involved in Personal Development....

A quick definition of High Performance and how it feels to be living from your best self everyday, along with topline correlations of High Performance with different aspects of life.

My take on what coaching is all about; what I do and do not do.

We all have a purpose to fulfill in life and being coach is it for me. If you're interested to read my point of view on what experiences are valuable for coaches, you can do so here.

A little bit of my history, transitioning from Corporate to Coaching, my first few days and a BIG thank you!