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Alex's latest ideas and articles

Don't Take It Personally challenge confidence freedom growth mindset

Last week, I reached out to a friend and didn’t hear back from her. For days. And in my mind, I started wondering if she was mad at me. What had I done to make her mad? What would I need to do to make it up to her? In my mind, I was at the center of her behavior. But in fact, she was just...

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Daily Gratitude Practice gratitude habits happiness mindset self-care
Do you have a daily gratitude practice?
 
If not, you're missing out on the gifts the Universe wants to send your way!
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Are you living in a prison of your own making? abundance freedom growth happiness mindset
Let go of old grudges and resentments this Thanksgiving so you can make room for more abundance and joy in your life!
 
Happy Thanksgiving 🦃🍽🍁!!!
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3 Practices to Living Intentionally accountability coaching discipline goal setting habits intention success

Do you find yourself feeling exhausted, overwhelmed, and completely unfulfilled? That was me for a long time. I had a good career, a side gig, a wonderful boyfriend, and awesome friends, but there I was. I had what most would consider a great life, including myself and yet I was not showing up...

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Are you living YOUR life? authenticity freedom high performance life change

Are you living YOUR life?

If not, I encourage you to take some time to think about what you love and what you want this week!

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What is Coaching? coaching growth life change success
We hear a lot about coaching and there are many coaches out there delivering value and supporting their clients, but do you know what it is we actually do?
 
Today, I share a little bit of insight into what coaching is and specifically what makes High Performance Coaching different.
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How do you keep your energy levels up in the day? burnout discipline energy habits health self-care
What do you do to keep your energy levels up during the day?
 
These are some of the tactics I've been using which are helping to keep me on track and not feeling drained at the end of the day.
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7 People Skills of Great Leaders high performance leadership mindset productivity

When you listen to great leaders, they have this charismatic personality which allows them rally the troops and inspire them. It’s not only about who they are at their core, which we talked about last week, but how they show up for and support others. And it's not just within their own...

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What are your values? choices high performance integrity intention mindset values

Do you know your values and what you stand for?

It’s a question I ask myself often.

How about you?

Knowing your values and what you stand for helps you make the right choices and decisions.

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Personal Traits of Great Leaders authenticity confidence courage integrity mindset teamwork

We all have the desire to excel in achieving the outcomes we strive for. When you lead a team, you have additional responsibilities, not only in your success, but you are a critical piece of your team members’ success. As a member of a team, I always said that my job was to make my boss...

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How to Stop Being a People Pleaser clarity congruence courage energy mindset relationships self-care

I was having a discussion with a friend this week and we were talking about how she is always willing to lend a hand and help other people. I asked her; “do you feel you’re a people pleaser”? She didn’t feel like she was and when I thought about our discussion, I realized...

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3 Steps to Effective Self-Leadership accountability clarity courage entrepreneurship goal setting relationships

I have had to learn a lot about myself in the last few months. I have spent most of my time exploring my values and what it means to be wearing this new entrepreneurial hat. The biggest shift I have had to make has been with self-direction. After 30 years of being told what my priorities are, it...

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